Another study from 2009 found similar results, but it went one step further by asking participants which beverage they thought tasted better. Chocolate Skim Milk (240 ml) contains 23g total carbs, 23g net carbs, 0g fat, 8g protein, and 130 calories. The reason? Milk has naturally occurring electrolytes that keep you hydrated-more hydrated than water, in fact-and its natural sweetness helps push more energy into your muscles.
Total work performed by the chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or electrolyte-fortified sports drinks. And on top of that, they pedaled even harder. In a study published in The International Journal of Sport Nutrition and Exercise Metabolism, subjects given chocolate milk before hopping on the stationary bikes were able to ride 49 percent longer than subjects given a generic carbohydrate-replacement beverage. But here's a fact that's not so obvious: Drinking chocolate milk can improve your gains. If you want to lose the gut, you've got to exercise-no surprise there. For instance, if you prefer chocolate milk made with whole milk, an 8-ounce serving contains: 208 calories. Chocolate milk, like most milk, is fortified with vitamin D.
#CHOCOLATE SKIM MILK SKIN#
And intentionally spending more time in the sun could put you at risk for skin cancer. The MyPyramid recommendation for milk is 2-3 cups of fat-free or low-fat milk per day. The thing is, your body makes vitamin D naturally when you expose your skin to sunlight, but most people spend too much time indoors to benefit. Children will likely drink chocolate milk because it tastes good. Some estimate that only half the population is meeting the requirement and one study published in the journal Pediatrics found that 70 percent of American children had low levels of D in their diet.
Now here's why this is significant: Most experts agree that the average American isn't getting enough D. Ingredients 1/4 cup and 1 tbsp of cornstarch dash of salt 1/2 cup white sugar 3 cups of skim milk 6 ounces of semi-sweet baking chocolate. Other symptoms of the D deficiency are weak muscles, easily breakable bones, and depression-not a great combo for success. That's because vitamin D is responsible for moving calcium from your food to your body, which means if you're running low on D, you're probably also missing the calcium you need to stay slim. All the calcium in the world isn't going to help you if you don't get a good dose of vitamin D to go with it.
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